The gym can be intimidating. Our personal trainers are here to teach you, keep you safe and help you to be your best. Train your own personalised program in a completely private gym. No waiting in line to use equipment.
Whether your goal is fat-loss, muscle building or body recomposition. We have you covered.
Want to grow your glutes?
Get your first unassisted pull-up?
Or feel fit enough to run around and play with your grandchildren?
Grit 'N' Glory Gym welcomes beginners and experienced members
Come to the gym for an in-person visit.
We will discuss your goals, lifestyle, previous exercise experience and any mobility or injuries you may have.
We will then create a training plan and nutrition plan tailored to you.
Our experienced personal trainers will teach you the fundamentals of resistance training. You will perfect your form on each exercise.
Discounts are available if you bring 1 or 2 friends along for these sessions. (You must all be at the same level)
After graduating the beginner levels you can join our Small Group Training Sessions.
Here you will be working through your individual program amongst a group of like-minded people.
We encourage a safe non-judgemental community. This is a great opportunity to meet people who share your interest in fitness.
Let's get strong and healthy. It's time you do something for you.
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Grit N Glory Gym SL